Top 5 Reasons Why You Should Quit Smoking
Believe it or not, smoking used to be a very fashionable habit. Movies, television, and print advertisements made smoking cigarettes a big hit. On of the reasons is decades ago people did not know about the consequences of cigarette smoking.
Majority of the population only learned of the dangers related to cigarette smoking when various independent agencies published their reports on smoking cigarettes. Unfortunately, by the time the reports were published, millions of people around the world were already addicted to cigarette smoking. So, if you are wanting to quit smoking cigarettes, you are not alone.
Here are the top reasons why you should stop smoking cigarettes.
1. Cigarette Smoking shortens life expectancy
The first reason why you should quit smoking is for your health. People say for every 5 minutes you spent on smoking, your life span is shortened by 5 minutes. If you smoke one pack of cigarettes a day, then you might as well consider that your life expectancy will be decreased by about 1 hour and 40 minutes for that day alone. Just imagine how many days you can potentially lose if you continue to smoke one pack a day for a whole year.
The surgeon general reports that people who do not smoke will live an average of around 13 to 14 years longer than a regular smoker. Cigarettes will rob all those years from your life. That is not including the number of years you will spend fighting the chronic, debilitating diseases that cigarette smoking causes.
2. Cigarette Smoking is hard on the bank account
Another reason why should you quit smoking is because cigarettes are very expensive. If you smoke one pack of cigarettes a day, imagine how much money you are most likely to spend on cigarettes for a whole year. Let’s break it down and look at the dollar figures.
If you spend $10 for a pack of cigarettes, then you would be spending $3,650 dollars every year. This amount doubles if you smoke two packs of cigarettes a day. The cost to smoke cigarettes for a year is more than enough money for a nice vacation. It seems obvious a vacation or new car or some other option is better than spending that money on tobacco products or worse, paying for hospital bills that are due to suffering from smoking-related diseases.
Cigarettes are not the only thing that cost money. The United States spends about $75 billion annually in the treatment of diseases that cigarette smoking causes. That is $75 billion of taxpayers’ money. If you quit smoking cigarettes, not only would you save a lot of money, you would also save the government a lot of money. More financial resources could be allocated to projects which will mostly benefit a larger number of people in the long run.
3. Cigarette Smoking makes it hard to breath
Your health is one of the important reasons why you should quit smoking. Your lungs are the primary target of cigarette smoke. Every time you smoke a cigarette, you deprive your body of the oxygen it needs to stay health. Cigarette smoking is known to cause emphysema, which makes it very difficult for you to breathe. Exercise is essential for your body to maintain or develop strength, but how can you exercise when you have difficulty in breathing?
Reducing or eliminating smoking as a habit translates to a healthier body and stronger respiratory, cardiac, and immune systems.
4. Cigarette Smoking causes pain
If you take a trip to the hospital and watch a person who has lung cancer, you will definitely see the hardship that this patient is going through. You can see and almost feel the pain and the suffering. Cigarettes not only rob years off a smoker’s life, it is also causing a lot of unhappiness as well.
Now, imagine if that the person you see in the hospital bed was your friend, your wife, your husband, or a member of your family. You can see how cigarette smoking causes unhappiness not only to you, but also to loved ones.
5. Cigarette Smoking is no longer cool
There was a time when cigarette smoking was the “in” thing. It was so popular that almost everybody was smoking cigarettes simply because it was fashionable. It’s no longer cool. Now cigarette smoking is banned in a lot of places. Passenger aircrafts and a lot of public transportation prohibit smoking. It is a lot more difficult to find places where people can smoke nowadays.
Cigarette smoking is a thing of the past. More and more people frown upon cigarette smoking. Non-smokers are aware of the dangers of second-hand smoke. It’s common to see a non-smoker telling you to leave and smoke elsewhere and if you don’t comply, they quickly leave themselves.
Smoking cigarettes is no longer popular in movies as well. Advertisers are veering away from using cigarettes to sell their products. In fact, there are more advertisements on products that help smokers quit and numerous informational ads on the dangers of smoking. Smokers have realized that their world is getting smaller every day.
How To Quit Smoking Cigarettes
If you want to quit smoking, but you find it hard to quit on your own, then seek help. There are many methods to quit smoking cigarettes. People, who have the will power to quit and have the ability to say no can most certainly resist smoking permanently. Others will need the help of smoking cessation products such as nicotine gum or patches. One of the newest alternatives to smoking is the electronic cigarette.
With electronic cigarettes, you don’t have to worry about kicking the habit. All you need is the will to try out a more desirable smoking alternative. E cigarettes imitate real cigarettes. The shape, the color, and even the flavor of real cigarettes are found in e-cigarettes.
E-cigarettes work by introducing vapor instead of cigarette smoke into your lungs when you inhale. The vapor sometimes has a small amount of nicotine in order to mimic traditional cigarettes. With e cigarettes, you can control the amount of nicotine you inhale. Liquid smoke, or smoke juice, found in electronic cigarettes come in low, medium, high, and extra-high amounts of nicotine concentrations. The choice is yours and usually the smoker will choose based on how heavily addicted they are to nicotine.
Without cigarettes, you will avoid the dangers of tobacco smoke inhalation. You can also live a much better life to almost the same quality as those who have never lit up a cigarette before. Its use can lower the risk of developing diseases that can potentially destroy your life and everything that you worked hard for. There are many more, but these are the top 5 reasons why you should quit smoking altogether.
If you would like to learn more about e cigarettes, read our other popular articles, FAQ, or read our expert e cigarette reviews.